A transformative journey designed to help you take control of your emotional wellness through Havening Techniques. Whether you want to release stress, shift old belief patterns, or rewire your emotional responses, this course offers easy-to-follow guidance that empowers you to create lasting, positive change.
Through practical video lessons, guided sessions, and powerful Havening techniques, you'll build the resilience and inner peace to thrive in every area of your life. This self-paced course is your opportunity to tap into the power of your mind and start your transformation today.
If you’re tired of feeling overwhelmed by stress and anxious thoughts, and you’re ready to create lasting emotional balance, then you're in the right place! Heal & Thrive is your gateway to experiencing the transformative power of Havening Techniques®—a scientifically-backed method designed to help you release negative emotions and build resilience.
This course is designed for anyone looking to reduce anxiety, calm stress, and shift limiting beliefs. With clear, step-by-step lessons, you’ll learn how to apply Havening in your daily life—right from the comfort of your home.
And the best part? This course is both accessible and affordable, making it the perfect entry point for those ready to experience the powerful benefits of self-healing through Havening Techniques.
Start today and begin your journey to a calmer, more empowered you.
Elle is a deep thinker who is deeply passionate about engaging Neuroscience to nurture the mind, soul, and body, specialising in working with individuals who experience life with heightened sensitivity, both physically and emotionally.
Elle has led the way as one of the world's first 150 trained and Certified Havening Techniques Practitioners and Practitioner Trainer.
Trained in 2016 Elle has facilitated countless 1:1 and group sessions, Elle is incredibly thrilled to have created this course to support those willing to create change in their realities.
Immediate access to your own Online Portal that you can access anywhere, anytime
In this introductory section, we will set the foundations for understanding Havening and how to use this Course. There are important factors not to be missed, this section will set you up as an incredible Self-Havener.
Event Havening is one of the most common and effective styles of Havening. This protocol focuses on addressing past events by changing the emotional response tied to them. By activating the memory and applying Havening Touch®, it helps rewire the emotional connection, often making the event feel insignificant, distant, or as if it never happened at all. This process can significantly reduce the emotional charge associated with traumatic memories, promoting healing and emotional resilience.
Transpirational Havening is a powerful technique used to clear multiple events or a network of memories. It is simple yet incredibly effective, often producing rapid results. By addressing interconnected memories in a streamlined process, Transpirational Havening helps to release emotional blocks quickly, facilitating deep healing and a sense of emotional freedom.
Outcome Havening is an incredible tool to use for visioning and creating an ideal future. Fantastic for those in corporate/ sales, public speaking, or those with an event coming up, or general support with creating and manifesting your desired life.
Iffimational Havening is a protocol developed by Tony Burgess, Trainer and former Head of Training in UK and Europe. It uses primarily ‘What if” questions, along with Havening Touch to support in changing core beliefs and support in creating new possibilities.
Affirmational Havening (AH) is a powerful technique that combines the use of Havening Touch with positive, empowering affirmations to create lasting shifts in your core beliefs. This protocol is designed to help you internalise new, healthier beliefs about yourself and your life.